Myofascial Release In London
Myofascial Release In London
Myofascial Release In London
Myofascial Release In London
  • February 8, 2024 10:49 am
  • Astral House, 129 Middlesex St, London E1 7JJ, UK
£80per hour

Username: Myofascial Massage

My name is Lubna and I am a Holistic Food Coach,

Natural Chef, Massage Specialist & Yoga teacher. I am passionate about your health and well-being. After spending years working in property management in London I was left feeling stressed and unfulfilled.

I discovered the many benefits of massage therapy when I fractured my ankle. I was so profoundly affected by the difference in my physical health and emotional well-being that I felt compelled to leave my job.  This allowed me to study Holistic Massage.

Now, health and well-being is my life!

✔I practice yoga every morning. ✔I attend and support my community fitness center and I have recently learned how to swim. I have more energy, strength, flexibility, and body awareness in my fifties than I had in my twenties.

Since leaping into the holistic lifestyle and therapy I have studied and qualified in a variety of disciplines which I am now able to offer you. I specialize in Swedish Massage, Deep Tissue Massage, Pregnancy Massage, Myofascial Release, and Thai Yoga Massage. Adyourmassage

Most recently I focused my studies on Sports Massage and I am excited to be learning about remedial massage for pain relief, trigger point therapy, and sports stretching techniques.

I take a holistic approach with each client.

Working together, we look at every aspect of their life, including diet, work, and home stresses, physical activities, musculoskeletal imbalances, and anything else that is relevant to provide the most effective treatment and advice.

Myofascial Release In LondonCombined with my enthusiasm and passion for holistic massage I felt it was vital to learn from the very best teachers. I include here my gratitude for the training and inspiration I received from Kira Balaskas from the School of Thai Yoga Massage, Ralf Marzen from the Mudita School of Thai Yoga Massage, and all at Jing Institute of Advanced Massage Training.

These amazing practitioners have helped me learn from techniques that have been tried and tested for thousands of years. Kira and Ralph have trained with the great masters of this ancient healing art, the likes of Asokananda. It is important to learn from the purest source, approach with deep respect, and keep this ancient knowledge alive.

I very much look forward to the possibility of meeting you – I am conveniently based in the heart of the City of London, a short walk from Liverpool Street Station and Moorgate. I offer a warm, welcoming, and comfortable alternative to a clinic.

Having trained from professional gurus, I am sure you will consider this when choosing a practitioner. Contact me to book your appointment and look after your well-being.

Myofascial Release in London

Myofascial Release In LondonMyofascial Release is a specialized physical and manual therapy used for the effective treatment and recovery of soft tissue and fascial tension and restrictions. The word Myofascia is derived from the Greek word ‘myo’ meaning muscle and ‘fascia’ meaning band.

Fascia surrounds, fills, and protects every tissue, tendon, muscle, bone, ligament, and organ of your body. It is the connective tissue that holds the body together. The fascial system is a softening and supportive mechanism that allows the body to move safely without restriction or pain.

In an ideal condition, the fascial system is relaxed and wavy in shape. In a system that is causing aches, pain, and restriction the fascia has lost its pliability and is dehydrated, hard, and stuck.

Myofascial Release is considered the ‘missing link’ in massage and bodywork and is effective in treating pain and trauma. It is a specialized treatment that releases restrictions in the fascial network, enabling hard and stuck areas to become soft and mobile. The effect on the entire body is one of relief.

 Fascial Freedom

Research has proven that fascia, like muscle, can contract and relax and plays a major role in the mobility and stability of joints. Fascia acts as a tension and integrity model where tension and resistance rely on each other for stability. This massage aims to enable the client to achieve a deep feeling of relaxation. It stimulates energy to flow freely and nourish the body. The fascial areas that have become restricted through bad postural habits or over-use will feel looser, the body more open. Myofascial Release In London

Myofascial Release promotes the philosophy that mind and body work together to maintain well-being. Everyone’s body can remember postural positions, actions, and emotions without the mind reminding it to do so. The body wants to heal and the fascial system wants to release. Fascia is active,

it responds to internal and external forces applied to it meeting the resistance to protect. This is where Myofascial Release comes in. It works with the fascia, with sustained pressure, where the force is met by a returned force. This allows the fascia to elongate and restore to a healthier position. Myofascial Release In London

What to Expect from a Myofascial Release Treatment

Myofascial Release In LondonMyofascial Release is performed on a massage couch, the therapist does not use oil. Massage oil will not allow the therapist to work with the fascia because there needs to be a grip to sink into the deeper layers.

The main factors that separate Myofascial Release from other massages are the pace and the lightness of touch. The therapist works slowly, lays hands onto the skin, and then,

after around a minute, initiates a gentle stretch while the fascia begins to move. The duration of the stretch is determined by the fascia, not the therapist. It can vary from 3 minutes, during which one can feel the release of collagen fibers between the skin and the muscle. Myofascial Release In London

Myofascial Release is often gentler than other massages, at first it may be difficult to believe that anything is happening. However, some clients can feel the fascia moving during the treatment. Many report that the effects of Myofascial Release last longer than other massages such as Swedish or Deep Tissue Massage. The therapy intends to release the fascial that has become stuck or fuzzed, this brings a feeling of relief and the body feels looser and relaxed. Myofascial Release In London

Location

Liverpool Street is the nearest station, however, I’m about half a mile away from Shoreditch High St, Moorgate, Fenchurch, and Cannon Street Stations.

Liverpool Street Train Station, City Of London EC2M 7PY

A few minutes walk from Liverpool Street Station,

Bishopsgate Exit, cross the road at the traffic lights,

you’ll see a Tesco’s on the other side of the road, turn left, past Boots and the next right, Middlesex Street, I’m on the right, opposite Nando’s.

Shoreditch High Street Train Station, Hackney E1 6GJ

15 minutes walk. Come out of the station, take a left on Bishopsgate, walk down until you see the Wooden Shades pub, lake a left, crossing the road onto Middlesex Street, I’m opposite Nando’s.

Moorgate Train Station, City Of London EC2Y 9AE

12 minutes walk, come out of the station, take a left onto Moorfields, then a right onto South Place,

turning Eldon Street until you see Itsu, the road bends to the right, and take a left onto Liverpool Street.

Fenchurch Street Train Station, City Of London EC3 4AJ

12 minutes walk, come out of the station,

take a left onto Fenchurch Street,

then at the junction take a right onto Bishopsgate, walk along on

the right-hand side until you see Dirty Dicks pub and take another right onto Middlesex Street, I’m opposite Nando’s.

Cannon Street Train Station, City Of London EC4N 6AP

17 minutes walk, come out of the station, take a right onto Walbrook, walk  past Bank tube station, carry on until Threadneedle Street, then on to Bishopgate,

cross over to the right-hand side, past Dirty Dicks pub, next right onto Middlesex Street. I’m opposite Nando’s.

Overview

Features:

  • Massage Therapy
  • Deep Tissue Massage
  • Hot Stone Massage
  • Pregnancy Massage
  • Thai Massage
  • Swedish Massage
  • Sports Massage
  • Reiki / Yoga

Location

Astral House, 129 Middlesex St, London E1 7JJ, UK

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