It is important to find a massage therapist with the skills you need.  Below are some easy steps you can take.

Identify your goals and health status with the right massage therapists. The first thing you should do is set goals for the Massage Therapists session. Are you interested in:

  • Reducing stress?
  • Reducing muscle contractions or tightness?
  • Living without chronic or acute pain?
  • Improving your work performance?
  • Enhancing your general health and well-being? 
  • Improving your ability to participate in sports?

Secondly, think about why you want to see a massage therapist:

  • Did a licensed medical professional such as a physical therapist, medical doctor, or chiropractor suggest you try massage? Or do you just want to try the benefits of massage sessions?
  • Are you managing any conditions your doctor is not aware of but hopes that massage might alleviate?
  • Do you know someone who has many of the same aches and pains as you and who has benefited from receiving Massage Therapists?

Your answers to these questions will help you determine what skills you are looking for in a massage therapist.

2. Consider your personal preferences

You may want to include or eliminate potential therapists or styles based on personal preferences. For example:

  • Would you be most comfortable with a male or female therapist? 
  • Is location important? (If you plan to go once or twice a week, you may want to find a therapist close to work or home.)
  • Most importantly, would you want a licensed therapist with the NVQ diploma or a non-professional one?

3. Chat or make a phone call to find out more about the therapist on adyourmassage.com

If you don’t already have this information, chat/call and ask about:

  • Style or techniques used
  • Philosophy of care
  • Years in practice 
  • Specialty areas, experience with particular conditions (diabetes, heart disease, pregnancy)
  • Training, advanced certification 
  • If the therapist belongs to a professional organizations, and if so, which ones

If you are interested in some specific massages such as reflexology, or acupuncture, you should look for a massage therapist who has at least 500 hours of training from a reputable, accredited school. (You can find out if a school is accredited by contacting the school directly.) 

If a therapist is nationally certified by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB), he or she has at least 500 hours of training from an accredited school and has passed a written exam. 

If there is any doubt or apprehension on your part, it is always appropriate to clarify the style or techniques that the massage therapist uses and that the service you are booking is a non-sexual massage. 

4. Ask about costs and logistics

Few Tips to Find the Right Massage Therapists

Ask about the fee. Specifically, ask:

  • What lengths of sessions are available and what is the fee for each? Typically, the therapist will offer you several options, generally 30, 45, 60, 75 or 90 minutes. Ask if the rate is for hands-on time or if the intake is included in the time.
  • Are there different fees for different techniques?
  • Are there any additional fees or taxes?
  • Do they offer any special or discounted package rates?

Also, ask about logistics:

  • How far in advance do you generally need to make an appointment?
  • What does the scheduled time mean you should arrive or when you should be ready to start the massage?
  • What is the cancellation policy? 
  • Do you need to bring clothes to better experience clinical therapies? For example, should you bring a bathing suit, gym shorts, or workout bra to wear during the massage? Should you bring clothes to change into afterward? 
  • Finally, to arrive more relaxed, get clear directions and learn about parking options.

5. Book your appointment and enjoy the massage session

Nothing beats the feeling of getting a massage after a stressful week at work or after a physically stressful workout or activity. By knowing how to book a massage appointment, you can enjoy its full benefits to ease the aches and pains in your muscles, while also giving you utmost stress relief.

So, what are you waiting for, choose a massage therapist, ask about the massages offered, and choose the one that suits you. Take into account the tips offered in this blog post, talk about prices for your specific massage, then make your appointment and enjoy the benefits of this platform that offers you a lot of therapists from different massage profiles.

1 Comment

  • Maria

    2 months ago / April 3, 2024 @ 9:30 am

    Your article helped me a lot, is there any more related content? Thanks!

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