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16/8 Intermittent Fasting - Benefits and Tips for Getting Started

16/8 Intermittent Fasting – Benefits and Tips for Getting Started Intermittent fasting (IF) has exploded in recent years, and the 16/8 (AKA 16-hour) Intermittent fasting plan is the most popular. While intermittent fasting may seem like a new trend, it has been a natural human dietary pattern since our beginnings. Modern science is just starting …

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Yoga Exercises

Physical & Mental Benefits of Yoga Exercises

Physical & Mental Benefits of Yoga Exercises The most commonly practised form of yoga is Hatha yoga. A physical form, Hatha yoga incorporates a series of poses called Asanas while relying on a breathing technique, referred to as Pranayama. By adopting very basic and sometimes very complex body postures and breathing techniques, the goal of …

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