Yoga Massage Therapie In Bournemouth, Dorset

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Yoga Massage

Ayurvedic Yoga Massage (YMA) is done on a mattress on the floor. The session lasts between 60 and 90 minutes, where deep touches and stretching are alternated throughout the body, which soon brings a state of presence and deep relaxation. It is a therapy that harmonizes, rebalances, and maintains physical, mental, and emotional health, in which little by little the body realigns itself, gaining flexibility and mobility.

Yoga Massage Therapie In Bournemouth

In Ayurvedic Yoga Massage, the therapist applies “Deep Tissue” touches using hands and feet to perform sliding and kneading, along with Yoga stretching, in addition to the use of vegetable oil and a medicinal powder called “overhand”. Benefits of the YMA:
Harmony of energy flow (prana)
Stimulates the circulatory and lymphatic system
Releases muscle tension and joint stiffness
Release of the fascia
Improves coordination and body awareness
Decrease in stress levels

YMA has lots of benefits:

– Helps energy flow smoothly in your body (prana)

– Boosts your circulation and lymphatic system

– Eases muscle tension and stiff joints

– Loosens up connective tissue (fascia)

– Makes you more aware of your body and how it moves

– Reduces stress

YMA is great for:

– Feeling stressed or tired, both mentally and physically

– Dealing with anxiety, depression, or feeling worn out

– Relieving headaches, migraines, and sleep troubles

– Soothing muscle and joint pain, like from arthritis or tendon problems

– Improving breathing, especially if you have asthma

– Helping with circulation issues and stiffness from lack of activity

– Fixing bad posture and different kinds of back pain

– Easing limb pain, such as from repetitive strain or arthritis

– Even helping with digestive issues like constipation

So if you’re looking to unwind and feel better all around, Ayurvedic Yoga Massage could be just what you need!

YMA indications:
Mental stress and physical strain
Anxiety, depression, physical exhaustion and lethargy
Migraines, headaches, insomnia, and other sleep-related problems
Muscle and joint pain related to stiffness or illness, such as tendinitis, arthritis
Breathing problems such as breathing difficulties, asthma
Circulatory problems related to stiffness and lack of exercise
Bad posture and all kinds of pain in the back, lumbar, cervical, scoliosis, disc herniation, imbalance in the pelvic girdle, and rigidity of the shoulder girdle, among others
Limb pain such as repetitive strain injury, morning stiffness, knee pain, rheumatoid arthritis, hip joint imbalance, bursitis, etc.
Constipation and problems with intestinal transit