Develop a Proper Sitting Posture at The Office Of the many health problems workers suffer at a corporate office, poor posture is pretty common. Many individuals spend the better half of their day in front of a computer with an unhealthy sitting posture. It ultimately leads to a lousy posture. Bad posture results in back …
16/8 Intermittent Fasting – Benefits and Tips for Getting Started Intermittent fasting (IF) has exploded in recent years, and the 16/8 (AKA 16-hour) Intermittent fasting plan is the most popular. While intermittent fasting may seem like a new trend, it has been a natural human dietary pattern since our beginnings. Modern science is just starting …